Weigh In record (no journal entry) for 18 July 2011
|
177.2 lb
Lost so far: 32.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2011:
|
2915 kcal
|
Fat: 110.39g | Prot: 111.59g | Carb: 370.62g.
Breakfast: M&M Cookies, 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Chocolate Sandwich Cookies, Ketchup, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Brownie with Icing, 2% Fat Milk, Deep Fried Potato French Fries (from Frozen), Ketchup, Lasagna with Meat. Snacks/Other: Adventure Bar. more...
|
|
2913 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 33 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|