porterj31's Journal, 08 September 2011

180.2 lb Lost so far: 29.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 59.36g | Prot: 73.74g | Carb: 196.15g.   Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Light Mayonnaise, Provolone Cheese, 6" Turkey Breast and Ham. Dinner: Apple Cinnamon Cheerios, 1% Fat Milk, Scrambled Egg, Vermont Maple Syrup Breakfast Sausage. more...

2907 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...