Weigh In record (no journal entry) for 15 May 2019
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192.9 lb
Lost so far: 71.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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400 kcal
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Fat: 26.57g | Prot: 32.31g | Carb: 6.07g.
Breakfast: Lettuce, Boiled Egg. more...
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losing 10.8 lb a week
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Mohamed Darwish's weight history
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