Weigh In record (no journal entry) for 01 August 2011
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177.8 lb
Lost so far: 31.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1987 kcal
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Fat: 66.59g | Prot: 82.15g | Carb: 269.38g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Cut Green Beans (No Salt Added), Mayonnaise, Light Fat Free Strawberry Yogurt, Provolone Cheese, Deli Select Ultra Thin Honey Ham. Dinner: Ketchup, Potato Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Mini Oreos. more...
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gaining 3.3 lb a week
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