Weigh In record (no journal entry) for 05 September 2011
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178.8 lb
Lost so far: 30.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2518 kcal
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Fat: 134.89g | Prot: 87.58g | Carb: 247.84g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Vanilla Ice Creams, Toll House Chocolate Chip Pie, Corn On The Cob with Butter, Spinach Salad, Mashed Potato, Beef Steak. Dinner: Salsa, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Potato Chips, Triple Chocolate Chunk Brownies. more...
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2948 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 35 minutes, Driving - 2 hours, Housework - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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