Weigh In record (no journal entry) for 04 September 2011
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2562 kcal
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Fat: 103.05g | Prot: 85.80g | Carb: 326.97g.
Breakfast: English Muffin, Strawberry Jam, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Original Bratwurst, Classic Sliced Hot Dog Buns, Ketchup. Snacks/Other: Triple Chocolate Chunk Brownies, Toll House Semi-Sweet Chocolate Morsels, Vanilla Ice Creams, Potato Chips. more...
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3011 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Housework - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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