Weigh In record (no journal entry) for 08 July 2011
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177.4 lb
Lost so far: 32.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2274 kcal
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Fat: 93.08g | Prot: 106.08g | Carb: 249.31g.
Breakfast: Chocolate Chip Cookies (Soft Type), Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Hamburger or Hotdog Rolls, Deli Select Honey Roasted Turkey Breast, Deli Style Sliced Provolone Cheese. Dinner: Sour Cream, Butter, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Croutons, Lettuce, Old Fashioned White Bread. Snacks/Other: Chocolate Chip Cookies (Soft Type), 1% Fat Milk. more...
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2484 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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