Weigh In record (no journal entry) for 27 June 2011
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176.0 lb
Lost so far: 33.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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3356 kcal
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Fat: 117.43g | Prot: 116.40g | Carb: 470.35g.
Breakfast: Thomas' Bagel Thins, Creamy Peanut Butter, Seedless Strawberry Jam. Lunch: Provolone Cheese, 6" Turkey Breast and Ham, Light Mayonnaise, Chocolate Chip Cookies, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: French Fries (Medium), Premium Crispy Chicken Club Sandwich. Snacks/Other: 1% Fat Milk, Cupcake with Icing, Light Fat Free Red Raspberry Yogurt. more...
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2498 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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