porterj31's Journal, 24 June 2011

177.0 lb Lost so far: 32.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 94.90g | Prot: 104.65g | Carb: 287.19g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Pizza with Meat and Vegetables. Dinner: Meat Loaf, Corn, Corn Muffin Mix. Snacks/Other: Light Fat Free Blueberry Patch Yogurt. more...

3195 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...