Weigh In record (no journal entry) for 22 July 2011
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2784 kcal
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Fat: 116.09g | Prot: 115.23g | Carb: 308.20g.
Breakfast: 1% Fat Milk, Lite Syrup, Eggo Waffles Blueberry. Lunch: Mayonnaise, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Chicken Breast (Skin Not Eaten). Dinner: Pizza with Meat, Ranch Salad Dressing, Hard Bolied Eggs, Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Adventure Bar. more...
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2420 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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