Weigh In record (no journal entry) for 26 July 2011
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178.6 lb
Lost so far: 31.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2629 kcal
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Fat: 117.96g | Prot: 81.41g | Carb: 314.12g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Cut Green Beans, Hamburger or Hotdog Rolls, Original Bratwurst, Ketchup, Chocolate Cake (with Chocolate Frosting). Dinner: Hamburger or Hotdog Rolls, Original Bratwurst, Ketchup. Snacks/Other: French Onion Dip, Potato Chips, 1% Fat Milk, Peanut M&M's, Light Fat Free Strawberry Yogurt. more...
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2535 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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