Weigh In record (no journal entry) for 23 June 2011
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178.8 lb
Lost so far: 30.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2871 kcal
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Fat: 110.49g | Prot: 97.27g | Carb: 376.70g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Light Mayonnaise, Baked Sour Cream and Onion Flavored Potato Crisps, 6" Turkey Breast and Ham, Provolone Cheese. Dinner: Ketchup, American Singles, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Light Fat Free Strawberry Yogurt, Dreyer's & Edy's Classic Vanilla, Semi-Sweet Mini Chocolate Chip Morsels, Mini Oreos, 1% Fat Milk. more...
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2367 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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