porterj31's Journal, 26 August 2011

178.6 lb Lost so far: 31.0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 82.47g | Prot: 90.64g | Carb: 299.95g.   Breakfast: 1% Fat Milk. Lunch: Brown Sugar Baked Ham, Hamburger or Hotdog Rolls, Provolone Cheese, Mayonnaise, Provolone Cheese, Hamburger or Hotdog Rolls, Brown Sugar Baked Ham. Dinner: Buttered Air Popped Popcorn, Ketchup, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Snacks/Other: Chocolate Triple Thick Shake (12 oz), Chocolate Triple Thick Shake (16 oz). more...

3173 kcal

Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 3 hours, Desk Work - 5 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...