Weigh In record (no journal entry) for 20 July 2011
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177.2 lb
Lost so far: 32.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2604 kcal
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Fat: 103.75g | Prot: 114.44g | Carb: 298.54g.
Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Provolone Cheese, Deli Select Honey Ham Water Added, Mayonnaise, Ice Cream Cake, Peanut Butter Cream Pie, Hamburger or Hotdog Rolls, Fresh Cut Green Beans. Dinner: Whole Wheat Bread, Lasagna with Meat, Mayonnaise, Deli Select Honey Ham Water Added, Provolone Cheese. Snacks/Other: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), 2% Fat Milk. more...
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2578 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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