porterj31's Journal, 06 July 2011

175.8 lb Lost so far: 33.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 86.92g | Prot: 91.62g | Carb: 351.01g.   Breakfast: Apple Cinnamon Cheerios, Yeast Leavened Doughnuts (with Creme Filling), 1% Fat Milk. Lunch: French Fries (Medium), Premium Crispy Chicken Classic Sandwich. Dinner: Cut Green Beans, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Chocolate Frosty (Medium). more...

2822 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Sitting - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...