Weigh In record (no journal entry) for 23 August 2011
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179.4 lb
Lost so far: 30.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2557 kcal
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Fat: 88.82g | Prot: 97.22g | Carb: 339.71g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Turkey Breast and Ham, Provolone Cheese. Dinner: Life Cereal, 1% Fat Milk, Brown Sugar Baked Ham, Mayonnaise, Hamburger or Hotdog Rolls, Provolone Cheese, Potato Chips, French Onion Chip Dip. Snacks/Other: M&M's, 1% Fat Milk, Light Fat Free Blueberry Patch Yogurt. more...
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2854 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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