Weigh In record (no journal entry) for 20 August 2011
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179.4 lb
Lost so far: 30.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1159 kcal
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Fat: 47.07g | Prot: 80.21g | Carb: 104.48g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Apple Sauce, Half Chicken Dinner. Snacks/Other: Ice Cream Sandwich, Sugared or Glazed Doughnuts. more...
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gaining 18.2 lb a week
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