Weigh In record (no journal entry) for 19 August 2011
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176.8 lb
Lost so far: 32.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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714 kcal
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Fat: 20.19g | Prot: 24.04g | Carb: 109.56g.
Breakfast: Maple Frosted Coffee Roll, 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. more...
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losing 5.6 lb a week
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