Weigh In record (no journal entry) for 17 August 2011
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178.6 lb
Lost so far: 31.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2542 kcal
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Fat: 69.97g | Prot: 89.40g | Carb: 376.09g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Baked BBQ Chips, 10" DQ Cake, Light Mayonnaise, Provolone Cheese, 6" Turkey Breast and Ham. Dinner: 1% Fat Milk, Life Cereal, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Fudge Bars, Sugared or Glazed Doughnuts, Triple Chunk Supreme Brownie Mix. more...
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2526 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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