Weigh In record (no journal entry) for 05 July 2011
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177.0 lb
Lost so far: 32.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2960 kcal
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Fat: 132.05g | Prot: 110.59g | Carb: 341.52g.
Breakfast: 1% Fat Milk, Yeast Leavened Doughnuts (with Creme Filling). Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Barbecue Pork Sandwich, Barbecue Pork Sandwich. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Dreyer's & Edy's Classic Vanilla, Light Fat Free Strawberry Yogurt, 1% Fat Milk, Peanut M&M's, Ketchup, Potato Chips. more...
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4847 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 11 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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