Weigh In record (no journal entry) for 04 July 2011
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175.0 lb
Lost so far: 34.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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3008 kcal
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Fat: 119.67g | Prot: 103.19g | Carb: 389.69g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk, Thomas' Bagel Thins, Creamy Peanut Butter, Seedless Strawberry Jam. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Yeast Leavened Doughnuts (with Creme Filling), 1% Fat Milk, Homestyle Chicken Go Wrap. Snacks/Other: Potato Chips, Ketchup, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), 1% Fat Milk. more...
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4934 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Shoveling - 1 hour, Yard Work (gardening) - 10 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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