Weigh In record (no journal entry) for 03 July 2011
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177.0 lb
Lost so far: 32.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2532 kcal
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Fat: 82.10g | Prot: 97.22g | Carb: 354.71g.
Breakfast: Creamy Peanut Butter, Thomas' Bagel Thins, 1% Fat Milk, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Light Fat Free Red Raspberry Yogurt, Barbecue Pork Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Dreyer's & Edy's Classic Vanilla, 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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4544 kcal
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Activities & Exercise:
Sitting - 3 hours, Shoveling - 1 hour, Yard Work (gardening) - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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