Weigh In record (no journal entry) for 25 July 2011
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176.6 lb
Lost so far: 33.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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2827 kcal
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Fat: 103.92g | Prot: 105.17g | Carb: 355.47g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Light Mayonnaise, Provolone Cheese, 6" Turkey Breast and Ham. Dinner: Ketchup, Original Bratwurst, Hamburger or Hotdog Rolls. Snacks/Other: Adventure Bar, Light Fat Free Strawberry Yogurt. more...
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steady weight
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