Weigh In record (no journal entry) for 12 July 2011
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177.6 lb
Lost so far: 32.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2106 kcal
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Fat: 62.80g | Prot: 88.90g | Carb: 292.83g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Light Fat Free Red Raspberry Yogurt, Fresh Cut Green Beans, Deli Select Honey Ham Water Added. Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Peanut M&M's, 1% Fat Milk. more...
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3113 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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