porterj31's Journal, 03 June 2011

178.0 lb Lost so far: 31.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 111.76g | Prot: 96.52g | Carb: 286.36g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Cheesy Scalloped Potatoes, Provolone Cheese, Lettuce, Ground Beef (80% Lean / 20% Fat), Hamburger or Hotdog Rolls, Ketchup, Tomatoes. Dinner: Provolone Cheese, Ground Beef (80% Lean / 20% Fat), Hamburger or Hotdog Rolls, Ketchup, Tomatoes, Lettuce. Snacks/Other: Cool Ranch Tortilla Chips, Apple Fritter, Chocolate Cream Filled Doughnut. more...

2959 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Standing - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 6 hours, Driving - 1 hour. more...