Weigh In record (no journal entry) for 14 June 2011
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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3072 kcal
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Fat: 114.94g | Prot: 88.52g | Carb: 425.12g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios, Light Fat Free Blueberry Patch Yogurt. Lunch: Double Chocolate Chip Cookie, Macaroni Salad, Chicken Salad Sandwich. Dinner: Buttermilk Pancakes, Lite Syrup, Cheeseburger. Snacks/Other: Chocolate Triple Thick Shake (16 oz). more...
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3036 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Walking (slow) - 2/mph - 4 hours, Sitting - 2 hours and 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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gaining 21.0 lb a week
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