porterj31's Journal, 06 August 2011

177.8 lb Lost so far: 31.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2992 kcal

Fat: 127.03g | Prot: 109.36g | Carb: 358.26g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Original Spray, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Frankfurter or Hot Dog, Provolone Cheese, Ketchup, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: French Fries (Medium), Single with Everything. Snacks/Other: Vanilla Ice Creams, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...

2540 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...