Weigh In record (no journal entry) for 09 July 2011
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176.8 lb
Lost so far: 32.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2187 kcal
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Fat: 68.68g | Prot: 78.57g | Carb: 290.98g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios, Chocolate Chip Cookies (Soft Type). Lunch: Light Fat Free Red Raspberry Yogurt, Deep Fried Potato French Fries (from Frozen), Chicken Tenders. Dinner: Red Raspberries, Watermelon, Miracle Whip, Deli Style Sliced Provolone Cheese, Deli Select Honey Roasted Turkey Breast, Hamburger or Hotdog Rolls, Cut Green Beans. Snacks/Other: Dreyer's & Edy's Classic Vanilla, Semi-Sweet Mini Chocolate Chip Morsels, 1% Fat Milk, Chocolate Chip Cookies (Soft Type). more...
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4042 kcal
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Activities & Exercise:
Sitting - 2 hours, Shoveling - 3 hours, Yard Work (gardening) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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