Weigh In record (no journal entry) for 17 July 2011
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178.4 lb
Lost so far: 31.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2614 kcal
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Fat: 76.61g | Prot: 104.43g | Carb: 339.22g.
Breakfast: Triple Chunk Supreme Brownie Mix, 1% Fat Milk, 1% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: 8" Pepperoni Pizza, 6" Veggie Delite, Light Mayonnaise, Provolone Cheese, 6" Turkey Breast and Ham. Dinner: Lasagna with Meat. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Dreyer's & Edy's Classic Vanilla, Triple Chunk Supreme Brownie Mix, 1% Fat Milk. more...
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3067 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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