Weigh In record (no journal entry) for 16 July 2011
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177.8 lb
Lost so far: 31.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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2811 kcal
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Fat: 92.20g | Prot: 89.62g | Carb: 378.86g.
Breakfast: Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Lunch: Breaded or Battered Potato French Fries, Toasted Garlic Bread, Lasagna with Meat. Dinner: 6" BLT. Snacks/Other: Cool Ranch Tortilla Chips, Cupcake with Icing, 1% Fat Milk, Triple Chunk Supreme Brownie Mix, Eggo Waffles Blueberry, Lite Syrup. more...
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losing 15.4 lb a week
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