Weigh In record (no journal entry) for 29 July 2011
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176.4 lb
Lost so far: 33.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2618 kcal
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Fat: 119.52g | Prot: 99.44g | Carb: 286.38g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: American Singles, Ketchup, Deep Fried Potato French Fries (from Frozen), French Fries (Medium), Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls. Dinner: American Singles, Cheese Pizza, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat), Deep Fried Potato French Fries (from Frozen), Ketchup. Snacks/Other: Sour Cream and Onion Flavor Potato Chips. more...
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2697 kcal
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Activities & Exercise:
Shopping - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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