Weigh In record (no journal entry) for 28 July 2011
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178.6 lb
Lost so far: 31.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2193 kcal
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Fat: 59.52g | Prot: 93.96g | Carb: 319.39g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Chicken Breast (Skin Not Eaten). Dinner: Chocolate Chip Cookies (with Butter), Corn, Dinner Rolls, Mashed Potato, Beef Cube Steak. Snacks/Other: Peanut Butter Cups, Apple Cinnamon Cheerios, 1% Fat Milk, Fudge Bars. more...
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2607 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 13 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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