Weigh In record (no journal entry) for 01 June 2011
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178.4 lb
Lost so far: 31.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2637 kcal
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Fat: 98.69g | Prot: 98.90g | Carb: 327.41g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Provolone Cheese, Lettuce, Chocolate Chip Cookies, Baked Potato Chips, Mayonnaise, 6" Turkey Breast and Ham. Dinner: Lettuce, Tomatoes, Ketchup, Cheesy Scalloped Potatoes, Hamburger or Hotdog Rolls, Provolone Cheese. Snacks/Other: 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Steamed or Boiled Shrimp, Cool Ranch Tortilla Chips. more...
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3178 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 11.2 lb a week
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