Weigh In record (no journal entry) for 13 July 2011
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175.8 lb
Lost so far: 33.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2762 kcal
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Fat: 105.31g | Prot: 106.71g | Carb: 356.16g.
Breakfast: 1% Fat Milk, Strawberry Preserves, Butter Top Wheat Bread, Cinnamon Burst Cheerios, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Ranch Wrap. Dinner: Lasagna with Meat. Snacks/Other: Peanut M&M's, Dreyer's & Edy's Classic Vanilla, Semi-Sweet Mini Chocolate Chip Morsels. more...
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3081 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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