Weigh In record (no journal entry) for 08 June 2011
|
175.8 lb
Lost so far: 33.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
2841 kcal
|
Fat: 96.31g | Prot: 102.28g | Carb: 409.69g.
Breakfast: Seedless Strawberry Jam, Creamy Peanut Butter, Original English Muffins, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Black Bean Salsa, Tortilla Corn Chips, Strawberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spaghetti with Tomato Sauce and Meatballs. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Dreyer's & Edy's Classic Vanilla, Toll House Semi-Sweet Chocolate Morsels, 1% Fat Milk, Chewy Bars - Oats & Chocolate, Chewy Dipps Granola Bars - Chocolate Chip (Quaker). more...
|
|
2663 kcal
|
Activities & Exercise:
Shoveling - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|