Weigh In record (no journal entry) for 24 July 2011
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176.6 lb
Lost so far: 33.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2262 kcal
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Fat: 95.23g | Prot: 61.80g | Carb: 278.94g.
Breakfast: Lite Syrup, Eggo Waffles Blueberry. Lunch: Crispy Chicken Classic Sandwich. Dinner: Hamburger or Hotdog Rolls, Original Bratwurst. Snacks/Other: Light Fat Free Strawberry Yogurt, Peanut M&M's, Mini Oreos, 1% Fat Milk, Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Cool Ranch Tortilla Chips. more...
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2724 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 25 minutes, Yard Work (gardening) - 1 hour, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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