Weigh In record (no journal entry) for 16 June 2011
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1942 kcal
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Fat: 53.23g | Prot: 82.78g | Carb: 288.56g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: 1% Fat Milk, Life Cereal. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookies (Soft Type), Snickers Bar. more...
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2851 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Driving - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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