Weigh In record (no journal entry) for 01 July 2011
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2288 kcal
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Fat: 64.08g | Prot: 90.59g | Carb: 330.12g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Chunks Ahoy Chocolate Chip Cookies, Potato Salad, Tomatoes, Mayonnaise, Hamburger or Hotdog Rolls, Chicken Breast (Skin Not Eaten). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: 1% Fat Milk, Life Cereal, Ketchup, Kettle Cooked Salt & Vinegar Potato Chips, Chunks Ahoy Chocolate Chip Cookies, Light Fat Free Strawberry Yogurt. more...
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3255 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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