Weigh In record (no journal entry) for 25 April 2011
|
178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
1722 kcal
|
Fat: 58.62g | Prot: 90.79g | Carb: 201.14g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Fresh Cut Green Beans, Light Fat Free Strawberry Yogurt, Scalloped Potatoes, Hamburger or Hotdog Rolls, Provolone Cheese, Deli Sliced Ham. Dinner: Fresh Cut Whole Kernel Corn, Green Peppers, Ketchup, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Dreyer's & Edy's Classic Vanilla, Mini Oreos, Light Fat Free Blueberry Patch Yogurt. more...
|
|
2935 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|