Weigh In record (no journal entry) for 06 June 2011
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177.2 lb
Lost so far: 32.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2762 kcal
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Fat: 101.98g | Prot: 93.94g | Carb: 369.39g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: 6" Turkey Breast and Ham, Mayonnaise, Baked Southwestern Ranch Flavored Potato Crisps (Lay's). Dinner: Vanilla Ice Creams, Carrot Cake with Icing, Baked Beans, Potato Salad, Barbecue Pork Sandwich. Snacks/Other: Cool Ranch Tortilla Chips. more...
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2837 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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