Weigh In record (no journal entry) for 17 June 2011
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176.0 lb
Lost so far: 33.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2555 kcal
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Fat: 94.62g | Prot: 110.29g | Carb: 319.44g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Chicken Fajita Rollup, French Fries. Dinner: Ketchup, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Snacks/Other: Chocolate Chip Cookies (Soft Type), 1% Fat Milk. more...
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2649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 4 hours. more...
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losing 14.0 lb a week
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