Weigh In record (no journal entry) for 27 April 2011
|
178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2011:
|
1686 kcal
|
Fat: 63.56g | Prot: 82.36g | Carb: 188.21g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Fresh Cut Whole Kernel Corn, Hamburger or Hotdog Rolls, Provolone Cheese, Deli Sliced Ham, Mayonnaise. Dinner: Seasonal Vegetables (Side), French Fries, House Sirloin (7 oz). Snacks/Other: Mini Oreos, Light Fat Free Very Cherry Yogurt. more...
|
|
2918 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Shopping - 2 hours, Driving - 1 hour, Sitting - 5 hours, Sleeping - 6 hours, Resting - 9 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|