Weigh In record (no journal entry) for 15 July 2011
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180.0 lb
Lost so far: 29.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2236 kcal
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Fat: 71.90g | Prot: 115.51g | Carb: 299.70g.
Breakfast: 1% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: French Fries (Medium), Tendergrill Chicken Sandwich (No Mayo). Dinner: Chicken Tenders, Kraft Ranch Dressing, Shapers Houmous & Chargrilled Vegetables Wrap. Snacks/Other: Honey Nut with Whole Grain Cheerios, 1% Fat Milk, Peanut M&M's, Brownie with Icing, 1% Fat Milk. more...
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2323 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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