Weigh In record (no journal entry) for 29 May 2011
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176.8 lb
Lost so far: 32.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2447 kcal
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Fat: 98.72g | Prot: 67.50g | Carb: 326.44g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Apple Cinnamon Cheerios, 2% Fat Milk. Lunch: Jr. Bacon Cheeseburger. Dinner: 2% Fat Milk, Seedless Strawberry Jam, Creamy Peanut Butter, Original English Muffins. Snacks/Other: Dreyer's & Edy's Classic Vanilla, Mini Oreos, Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Cool Ranch Tortilla Chips, Diced Pears in Heavy Syrup. more...
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4366 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 8 hours and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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