Weigh In record (no journal entry) for 10 June 2011
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175.6 lb
Lost so far: 34.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2987 kcal
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Fat: 116.42g | Prot: 100.59g | Carb: 391.70g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Chocolate Chip Cookies, Provolone Cheese, 6" Turkey Breast and Ham, Mayonnaise, Baked Southwestern Ranch Flavored Potato Crisps (Lay's). Dinner: Cinnamon Rolls, 14" Cheese Pizza (Thin Crust). Snacks/Other: 1% Fat Milk, Peanut M&M's, Light Fat Free Blueberry Patch Yogurt. more...
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2576 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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