Weigh In record (no journal entry) for 11 July 2011
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176.8 lb
Lost so far: 32.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2154 kcal
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Fat: 73.84g | Prot: 66.79g | Carb: 292.52g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Hamburger or Hotdog Rolls, Deli Select Honey Roasted Turkey Breast, Deli Style Sliced Provolone Cheese, Light Fat Free Blackberry Yogurt. Dinner: Ketchup, Chicken Tenders, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Dreyer's & Edy's Classic Vanilla, Adventure Bar. more...
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2341 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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