Weigh In record (no journal entry) for 10 July 2011
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176.8 lb
Lost so far: 32.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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3304 kcal
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Fat: 105.62g | Prot: 108.46g | Carb: 480.03g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Chocolate Chip Cookies (Soft Type), Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Watermelon, Light Fat Free Blackberry Yogurt, Deli Style Sliced Provolone Cheese, Deli Select Honey Roasted Turkey Breast, Hamburger or Hotdog Rolls. Dinner: Chocolate Triple Thick Shake (16 oz), French Fries (Medium), Premium Crispy Chicken Classic Sandwich. Snacks/Other: Ketchup, Potato Chips. more...
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4210 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Yard Work (gardening) - 3 hours, Shoveling - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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