Weigh In record (no journal entry) for 15 June 2011
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176.4 lb
Lost so far: 33.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2625 kcal
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Fat: 94.62g | Prot: 125.16g | Carb: 331.83g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Au Gratin Cheesy Potatoes, Chicken Fajita Wrap. Dinner: Provolone Cheese, Tomatoes, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Ketchup. Snacks/Other: Chewy Bars - Oats & Chocolate, Original English Muffins, Creamy Peanut Butter, Seedless Strawberry Jam, 1% Fat Milk, Snickers Bar, Light Fat Free Blueberry Patch Yogurt. more...
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2453 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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