Weigh In record (no journal entry) for 12 June 2011
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176.8 lb
Lost so far: 32.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2762 kcal
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Fat: 115.67g | Prot: 96.88g | Carb: 343.57g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios, Seedless Strawberry Jam, Creamy Peanut Butter, Original English Muffins. Lunch: Au Gratin Cheesy Potatoes, Tomatoes, Ketchup, American Singles, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Dreyer's & Edy's Classic Vanilla, Strawberries, Sour Cream and Onion Flavor Potato Chips. more...
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3900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Yard Work (gardening) - 5 hours, Sitting - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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gaining 8.4 lb a week
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