Weigh In record (no journal entry) for 09 June 2011
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177.2 lb
Lost so far: 32.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2048 kcal
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Fat: 77.85g | Prot: 83.42g | Carb: 251.96g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Deep Fried Potato French Fries (from Frozen), Ketchup. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Toll House Semi-Sweet Chocolate Morsels, Dreyer's & Edy's Classic Vanilla, Light Fat Free Blueberry Patch Yogurt. more...
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3021 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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